Mikan Drill

Esercizio Mikan

Un piede: http://video.google.it/videoplay?docid=77169602128417150922)

Due piedi: http://video.google.it/videoplay?docid=-4070988529710974072

Esercizio Mikan rovesciato

3) Un piede: http://video.google.it/videoplay?docid=-8069338001729742880

4) Due piedi: http://video.google.it/videoplay?docid=8145388391205027812

JAB STEP

5) Jab step in continuità: http://video.google.it/videoplay?docid=-5940329151837815316

6) Jab step senza difesa: http://video.google.it/videoplay?docid=-8558808950422657793

7) Jab step con difesa: http://video.google.it/videoplay?docid=-184045711354485811

Jab Step Spin

8) Senza difesa: http://video.google.it/videoplay?docid=-8386216086825958301

9) Con difesa: http://video.google.it/videoplay?docid=793609741788910500

Jab Step Spin Up and Under

10) http://video.google.it/videoplay?docid=2892166452259588590
JAB HOP
11) Senza difesa: http://video.google.it/videoplay?docid=-48097816172982059

12) Con difesa: http://video.google.it/videoplay?docid=-2222660256436335063

Jab Hop Up and Under:

13) Senza difesa http://video.google.it/videoplay?docid=-3842772874983395584

14) Con difesa: http://video.google.it/videoplay?docid=8624374743668886587

DROP STEP
15) Drop Step: http://video.google.it/videoplay?docid=-1787283603637032796

Drop Step Spin

16) Senza difesa: http://video.google.it/videoplay?docid=-7162065534186233268

17) Con difesa: http://video.google.it/videoplay?docid=2675119606367394695

DROP HOP
18) Senza difesa: http://video.google.it/videoplay?docid=2395973665216188684

Drop Hop Up and Under

19) Senza difesa: http://video.google.it/videoplay?docid=3878354303469358969

STEP BACK
20) http://video.google.it/videoplay?docid=-8389829263165035426
S

tep Back - Shot Fake - Blast

21) http://video.google.it/videoplay?docid=-2885103988370624830

Step Back Fake Drive Shot

22) Senza difesa: http://video.google.it/videoplay?docid=-4133452163270189281

23) Con difesa: http://video.google.it/videoplay?docid=-862216357350707049

Step Back - Fake Drive - Blast Opposite:

24) Senza difesa: http://video.google.it/videoplay?docid=-238709382714142366

25) Con difesa: http://video.google.it/videoplay?docid=-5216242227373863235

TURNAROUND
26) Senza difesa: http://video.google.it/videoplay?docid=3379007550628091713

27) Con difesa: http://video.google.it/videoplay?docid=7979302218680071671

Turnaround Blast

28) Senza difesa: http://video.google.it/videoplay?docid=-7437432826935397890

29) Con difesa: http://video.google.it/videoplay?docid=222463957967895726

Turn Around - Shot Fake - Up and Under

30) http://video.google.it/videoplay?docid=4949136750273624773

Fake Turnaround - Finish On Same Side

31) Con difesa http://video.google.it/videoplay?docid=-4855756997817194565

32) Senza difesa http://video.google.it/videoplay?docid=8614621602381249441

Fake Turnaround Turn Opposite

33) Senza difesa: http://video.google.it/videoplay?docid=-7865436092475716311

34) Con difesa: http://video.google.it/videoplay?docid=4381694045309657296

Fake Turnaround - Shot Fake - Blast

35) http://video.google.it/videoplay?docid=2613199280359077570
Fake Turnaround - Turn Opp - Shot Fake - Up and Under

36) http://video.google.it/videoplay?docid=-7380659156812414258

SPIN
Spin:

37) Senza difesa: http://video.google.it/videoplay?docid=5751104058994887266

38) Con difesa: http://video.google.it/videoplay?docid=7862952312030119735

Fake Spin Shot:

39) http://video.google.it/videoplay?docid=4210673934102743168