Visualizzazione post con etichetta Attacco uomo. Mostra tutti i post
Visualizzazione post con etichetta Attacco uomo. Mostra tutti i post
martedì 18 gennaio 2011
Basket coach
http://www.basketcoach.net/new/index.php
Etichette:
Attacco uomo,
Attacco zona,
Esercizi,
modelli,
rimesse,
transizione
venerdì 1 maggio 2009
Our Formula for Success
Our Formula for Success:
Shoot 75 shots a game.
1/3 of our shot attempts should be 3 pointers.
Shoot 24 free throws, make 66% of them.
The above would give you the following:
On our 75 shots:
We want to shoot 25 3’s, make 8 of them, this is 32%
On your other 50 shots, a lot of which should come from around the basket, make 20 out of 50, this is only 40%. Given that a lot of these will be lay-ups, that is not a very high percentage.
If we get our 24 free throws, we want to make 16 of them, which is 66%.
The points that we generate are broken down below.
Eight 3’s = 24 points
Twenty 2’s = 40 points
Sixteen FT’s = 16 points
Total = 80 points
We generate 80 points on a night where we shoot 37% from the field, (28 of 75) and 66% percent from the foul line.
These are very attainable goals for our team.
Even on a night where we shoot 33% from the field (25 of 75), and 50% from the free throw line, (12 of 24), you can still generate 67 points. (Assuming you hit 20 2’s and 5 3’s.)
At the high school level, 67 points will still win you a lot of games. A real key is to get those shot attempt numbers up around 75.
We do this through pushing the ball for 32 minutes, getting to the offensive boards, and most importantly using our
defensive pressure to get turnovers and increase the tempo of the game.
Shoot 75 shots a game.
1/3 of our shot attempts should be 3 pointers.
Shoot 24 free throws, make 66% of them.
The above would give you the following:
On our 75 shots:
We want to shoot 25 3’s, make 8 of them, this is 32%
On your other 50 shots, a lot of which should come from around the basket, make 20 out of 50, this is only 40%. Given that a lot of these will be lay-ups, that is not a very high percentage.
If we get our 24 free throws, we want to make 16 of them, which is 66%.
The points that we generate are broken down below.
Eight 3’s = 24 points
Twenty 2’s = 40 points
Sixteen FT’s = 16 points
Total = 80 points
We generate 80 points on a night where we shoot 37% from the field, (28 of 75) and 66% percent from the foul line.
These are very attainable goals for our team.
Even on a night where we shoot 33% from the field (25 of 75), and 50% from the free throw line, (12 of 24), you can still generate 67 points. (Assuming you hit 20 2’s and 5 3’s.)
At the high school level, 67 points will still win you a lot of games. A real key is to get those shot attempt numbers up around 75.
We do this through pushing the ball for 32 minutes, getting to the offensive boards, and most importantly using our
defensive pressure to get turnovers and increase the tempo of the game.
giovedì 30 aprile 2009
mercoledì 29 aprile 2009
DIVERSE MOTION OFFENSE
http://www.cybersportsusa.com/hooptactics/motiondefault.asp
FLEX
SHUFFLE
PRINCETON
PASSING GAME
TRIANGLE GAME
REVERSE ACTION
e poi..
BASE CROSS
HAWK
HORNS
MID SCREEN
POWER
SIDE SCREEN
UCLA
ZIPPER
Base CrossHawkHornsMid ScreenPower
Side ScreenTriangle PostUCLAZipper
FLEX
SHUFFLE
PRINCETON
PASSING GAME
TRIANGLE GAME
REVERSE ACTION
e poi..
BASE CROSS
HAWK
HORNS
MID SCREEN
POWER
SIDE SCREEN
UCLA
ZIPPER
Base CrossHawkHornsMid ScreenPower
Side ScreenTriangle PostUCLAZipper
PRINCETON OFFENSE
http://www.raptorschat.ca/forums/lofiversion/index.php/t14469.html
http://www.blogcatalog.com/blogs/princeton-offense-blog.html
http://princetonoffense.blogspot.com/
http://www.cybersportsusa.com/hooptactics/princetonoffense.asp
http://www.jes-basketball.com/animated/poffenseprincetonpt1introduction.html
http://www.cybersportsusa.com/hooptactics/offense/princetonentry.asp#hawk
http://vanderbilt.scout.com/2/480568.html
http://www.coachesclipboard.net/4OutHighMotionOffensePlays.html
http://www.coachesclipboard.net/OpenPostOffense.html
http://www.blogcatalog.com/blogs/princeton-offense-blog.html
http://princetonoffense.blogspot.com/
http://www.cybersportsusa.com/hooptactics/princetonoffense.asp
http://www.jes-basketball.com/animated/poffenseprincetonpt1introduction.html
http://www.cybersportsusa.com/hooptactics/offense/princetonentry.asp#hawk
http://vanderbilt.scout.com/2/480568.html
http://www.coachesclipboard.net/4OutHighMotionOffensePlays.html
http://www.coachesclipboard.net/OpenPostOffense.html
venerdì 10 aprile 2009
lunedì 6 agosto 2007
martedì 10 luglio 2007
sabato 7 luglio 2007
venerdì 6 luglio 2007
martedì 26 giugno 2007
sabato 23 giugno 2007
lunedì 18 giugno 2007
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