Visualizzazione post con etichetta Attacco uomo. Mostra tutti i post
Visualizzazione post con etichetta Attacco uomo. Mostra tutti i post

martedì 18 gennaio 2011

Basket coach

http://www.basketcoach.net/new/index.php

venerdì 1 maggio 2009

Our Formula for Success

Our Formula for Success:
Shoot 75 shots a game.

1/3 of our shot attempts should be 3 pointers.

Shoot 24 free throws, make 66% of them.

The above would give you the following:

On our 75 shots:

We want to shoot 25 3’s, make 8 of them, this is 32%

On your other 50 shots, a lot of which should come from around the basket, make 20 out of 50, this is only 40%. Given that a lot of these will be lay-ups, that is not a very high percentage.

If we get our 24 free throws, we want to make 16 of them, which is 66%.

The points that we generate are broken down below.
Eight 3’s = 24 points
Twenty 2’s = 40 points
Sixteen FT’s = 16 points
Total = 80 points

We generate 80 points on a night where we shoot 37% from the field, (28 of 75) and 66% percent from the foul line.

These are very attainable goals for our team.

Even on a night where we shoot 33% from the field (25 of 75), and 50% from the free throw line, (12 of 24), you can still generate 67 points. (Assuming you hit 20 2’s and 5 3’s.)

At the high school level, 67 points will still win you a lot of games. A real key is to get those shot attempt numbers up around 75.

We do this through pushing the ball for 32 minutes, getting to the offensive boards, and most importantly using our
defensive pressure to get turnovers and increase the tempo of the game.

lunedì 6 agosto 2007

martedì 10 luglio 2007

Doppio Stack 2


Doppio stack


Attacco Corna Base Montepaschi Siena


sabato 7 luglio 2007

Benetton 4 alto

venerdì 6 luglio 2007

Montegranaro Flash


Benetton Uno Basso


martedì 26 giugno 2007

sabato 23 giugno 2007

lunedì 18 giugno 2007

CSKA 5 alto

CSKA elle

CSKA giro

CSKA laterale