Esercizio Mikan
Un piede: http://video.google.it/videoplay?docid=77169602128417150922)
Due piedi: http://video.google.it/videoplay?docid=-4070988529710974072
Esercizio Mikan rovesciato
3) Un piede: http://video.google.it/videoplay?docid=-8069338001729742880
4) Due piedi: http://video.google.it/videoplay?docid=8145388391205027812
JAB STEP
5) Jab step in continuità: http://video.google.it/videoplay?docid=-5940329151837815316
6) Jab step senza difesa: http://video.google.it/videoplay?docid=-8558808950422657793
7) Jab step con difesa: http://video.google.it/videoplay?docid=-184045711354485811
Jab Step Spin
8) Senza difesa: http://video.google.it/videoplay?docid=-8386216086825958301
9) Con difesa: http://video.google.it/videoplay?docid=793609741788910500
Jab Step Spin Up and Under
10) http://video.google.it/videoplay?docid=2892166452259588590
JAB HOP
11) Senza difesa: http://video.google.it/videoplay?docid=-48097816172982059
12) Con difesa: http://video.google.it/videoplay?docid=-2222660256436335063
Jab Hop Up and Under:
13) Senza difesa http://video.google.it/videoplay?docid=-3842772874983395584
14) Con difesa: http://video.google.it/videoplay?docid=8624374743668886587
DROP STEP
15) Drop Step: http://video.google.it/videoplay?docid=-1787283603637032796
Drop Step Spin
16) Senza difesa: http://video.google.it/videoplay?docid=-7162065534186233268
17) Con difesa: http://video.google.it/videoplay?docid=2675119606367394695
DROP HOP
18) Senza difesa: http://video.google.it/videoplay?docid=2395973665216188684
Drop Hop Up and Under
19) Senza difesa: http://video.google.it/videoplay?docid=3878354303469358969
STEP BACK
20) http://video.google.it/videoplay?docid=-8389829263165035426
S
tep Back - Shot Fake - Blast
21) http://video.google.it/videoplay?docid=-2885103988370624830
Step Back Fake Drive Shot
22) Senza difesa: http://video.google.it/videoplay?docid=-4133452163270189281
23) Con difesa: http://video.google.it/videoplay?docid=-862216357350707049
Step Back - Fake Drive - Blast Opposite:
24) Senza difesa: http://video.google.it/videoplay?docid=-238709382714142366
25) Con difesa: http://video.google.it/videoplay?docid=-5216242227373863235
TURNAROUND
26) Senza difesa: http://video.google.it/videoplay?docid=3379007550628091713
27) Con difesa: http://video.google.it/videoplay?docid=7979302218680071671
Turnaround Blast
28) Senza difesa: http://video.google.it/videoplay?docid=-7437432826935397890
29) Con difesa: http://video.google.it/videoplay?docid=222463957967895726
Turn Around - Shot Fake - Up and Under
30) http://video.google.it/videoplay?docid=4949136750273624773
Fake Turnaround - Finish On Same Side
31) Con difesa http://video.google.it/videoplay?docid=-4855756997817194565
32) Senza difesa http://video.google.it/videoplay?docid=8614621602381249441
Fake Turnaround Turn Opposite
33) Senza difesa: http://video.google.it/videoplay?docid=-7865436092475716311
34) Con difesa: http://video.google.it/videoplay?docid=4381694045309657296
Fake Turnaround - Shot Fake - Blast
35) http://video.google.it/videoplay?docid=2613199280359077570
Fake Turnaround - Turn Opp - Shot Fake - Up and Under
36) http://video.google.it/videoplay?docid=-7380659156812414258
SPIN
Spin:
37) Senza difesa: http://video.google.it/videoplay?docid=5751104058994887266
38) Con difesa: http://video.google.it/videoplay?docid=7862952312030119735
Fake Spin Shot:
39) http://video.google.it/videoplay?docid=4210673934102743168
